Egg Salad Sandwiches

Egg Salad Sandwiches

The Stroke Recovery Association of Manitoba is always trying to find ways to meet the needs of it's members and yesterday we had a meeting of a new sub-group called "Moving Forward". We are stroke survivors who are now trying to find ways to keep learning, growing and contributing.

This meeting was about talking and planning for the future but we also had a concrete focus of learning a basic cooking skill-- Egg Salad Sandwiches

For some of our group it is a new skill to be making the sandwich and for some of us we are looking for new and easier ways to cook now. All of us are interested in finding healthy ways of eating and preparing food.

Egg Salad Sandwich

to serve 1 person

First you need to get all of your ingredients and supplies together and be sure you have everything you need.

foods you need

1 egg

1 teaspoon of mayonnaise

salt to taste

pepper to taste

dried garlic to taste

dried chives to taste

4 pieces of whole wheat bread

butter

equipment you need

pot with water

stove

garbage container for egg shells

bowl

fork to mash eggs

toaster is optional

knife to spread butter

To Boil the Eggs

place the eggs in cold water and

put it on the stove.

turn on the stove

at 10 minutes, turn off the stove and let it cool.

To Assemble the Sandwich

peel the eggs

put in the bowl

add the mayonnaise

add dehydrated chopped garlic

add dehydrated chopped chives

add salt

add pepper

mash your ingredients with the fork

toast your bread if you want a toasted egg salad sandwich.

spread a thin layer of butter on your toast or bread

spread your egg mixture between your 2 pieces of bread.

cut the sandwich in half if you want

enjoy.

We served it with pickles. Be careful how many pickles you eat if you are on a sodium reduced diet.